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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheat oven to 375. | 2. -Mold ground turkey meat into medium-large burgers, on wax paper. | 3. Mold meat into hands like patty. | 4. -Liberally apply salt and pepper on top and bottom of burger. | 5. - Line a baking dish with foil. | 6. -spray foil with cooking spray. | 7. - Place patties on top of baking dish- make sure the patties are not touching. | 8. - Let them cook for 15 minutes. | 9. - Flip burgers at 15 minute mark. | 10. - Let this side cook for 15 minutes, during the last 3 minutes add one slice of American cheese. | 11. - Place one teaspoon of butter on each side of a burger bun. This recipe is making 2 burgers, so that's 4 sides. | 12. - Set stove-top to medium-high heat with a a teaspoon of butter in pan. | 13. - Toast burger buns for 2 minutes on each side until lightly brown. | 14. - Place burger in bun and then you are done! | 15. Asparagus: | 16. Preheat oven to 425. | 17. Wash Asparagus. | 18. Pat dry with paper towel. | 19. Line a baking dish with foil. | 20. Place asparagus on baking dish. | 21. Rub 1/4 olive oil onto all asparagus. | 22. Rub thoroughly for about 2 minutes- you want seasonings to stick. | 23. Place 1/2 teaspoon season salt in hand. | 24. Crumble season salt in hand then, sprinkle onto ALL asparagus'. | 25. Repeat last step for 1/2 teaspoon black pepper. | 26. Place in oven for 15 minutes. | 27. Take out of oven and wait 5 minutes before serving. | 28. French Fries. | 29. Follow Package Directions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	3	lbs	ground	1944.8044	1.768	294.3047	76.7042
season salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
american cheese	2	slices		62.16	4.914	9.533999999999999	0.42
butter	5	teaspoons		142.5	6.5475	4.4525	12.0
hamburger bun	2			-	-	-	-
asparagus	1			90.7186	17.5994	9.979	0.5443
olive oil	1/4			29.835	0.0	0.0	3.375
season salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		1.4432	0.3677	0.0597	0.0187
french fry	16	ounces		1465.1018	193.1394	15.4675	70.1707

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.