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Low Fat Taters (Breaded French Fries)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4281
Energy (kCal)329.676
Carbohydrates (g)68.7767
Protein (g)9.3174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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