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Chicken With Basil And Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.9172
Energy (kCal)805.975
Carbohydrates (g)79.8186
Total fats (g)39.3781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten breasts, dip in flour, salt and pepper. | 2. Heat butter in 12in skillet. | 3. Add breasts, cook for 4 minutes each side until browned and juices run clear. | 4. Remove from pan. | 5. Mix basil with remaining ingredients. | 6. Add to pan, cook and stir for 3 minutes,thicken with a little flour if needed. | 7. Serve over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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