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Juicy Slow Cook French Dip Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0163
Energy (kCal)79.911
Carbohydrates (g)8.8828
Total fats (g)0.8148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in 5 quart crock pot. | 2. Combine next 7 ingredients and pour over the roast. | 3. Add water to the cooker until the roast is almost covered. | 4. Cook covered on low 7 hours or until roast is very tender. | 5. Remove roast and put even amounts on sub rolls. | 6. Reserve the broth for dipping! | 7. Enjoy as always! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 1/2 - 4 lbs boneless trimmed sliced 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    bay leaf 1 - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 1 teaspoon crushed 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    french 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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