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Tuscan Chicken With Spinach and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.4683
Energy (kCal)3427.8415
Carbohydrates (g)32.5468
Total fats (g)239.6709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Season chicken with 1/4 teaspoon salt and pepper. | 3. Cook bacon in dutch oven until crisp; remove from pan; retain drippings in pan. | 4. Cook chicken pieces in drippings, 2 minutes each side until lightly browned. Remove from pan and set aside. | 5. Add onion and remaining 1/4 teaspoon salt to pan; cook 5 minutes until onions are softened. | 6. Stir in bacon, spinach, rosemary, tomatoes, and beans; remove from heat. | 7. Arrange chicken on top of spinach mixture; bake uncovered for 40 minutes. | 8. To serve, spoon spinach mixture onto a plate; top with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    kosher salt 1/2 teaspoon divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bacon 3 slices diced 350.28 1.0752 10.6008 33.3396
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    spinach 2 cups 66.0 11.7 6.6 0.9
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cannellini bean 2 cans rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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