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Blackened Steak Bites with Blue Cheese Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.3237
Energy (kCal)1914.8379
Carbohydrates (g)4.2868
Total fats (g)125.5912
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season sirloin with blackened seasoning to coat on all sides. | 2. Heat oil in a cast-iron skillet on an outdoor grill until the oil is smoking. Cook steak bites in hot oil in small batches, reheating oil between batches, until slightly crusty, 1 to 2 minutes per side. | 3. Stir cream cheese and evaporated milk together in a saucepan over low heat to melt the cream cheese. Whisk blue cheese crumbles, garlic powder, white pepper, and cayenne pepper into the cream cheese mixture; simmer, stirring frequently, until the blue cheese melts into a smooth sauce, 2 to 3 minutes. Serve blue cheese sauce with the beef bites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 pounds trimmed cut 1366.8031 0.0 138.0403 86.4282
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    blue cheese sauce 201.7333 0.0 44.88 1.1333
    cream cheese 1 package - - - -
    milk 3 tablespoons evaporated 103.5 2.4930000000000003 1.0305 10.728
    blue cheese crumbles 8 ounces 201.7333 0.0 44.88 1.1333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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