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Blackened Steak Bites with Blue Cheese Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.5912
Energy (kCal)1914.8379
Carbohydrates (g)4.2868
Protein (g)184.3237
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 pounds trimmed cut 1366.8031 0.0 138.0403 86.4282
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    blue cheese sauce 201.7333 0.0 44.88 1.1333
    cream cheese 1 package - - - -
    milk 3 tablespoons evaporated 103.5 2.4930000000000003 1.0305 10.728
    blue cheese crumbles 8 ounces 201.7333 0.0 44.88 1.1333
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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