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Petit Chicken Cordon Bleu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)372.7785
Energy (kCal)14194.656
Carbohydrates (g)86.3596
Total fats (g)1372.5689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Lay the thighs out on a plastic cutting board and cover them in plastic wrap. Beat them with a rolling pin or a skillet, until slightly flattened. Sprinkle them with salt. | 3. Place two pieces of ham over the chicken. Place one piece of cheese on each end and roll the thighs up into a roulade. | 4. Coat the chicken rolls in flour, then the egg, then the crumbs, be sure to coat evenly in each stage. | 5. Heat an oven proof skillet to medium heat and add the oil. Once hot, carefully place the chicken rolls, seam side down, into the skillet. Let brown, then turn over. Brown several more minutes, then place the skillet in the oven for 20 minutes. | 6. Remove from heat. Let the chicken rest about 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 trimmed 11959.2 21.4722 260.3844 1202.1714
    kosher salt 2 tablespoons - - - -
    deli ham 12 pieces - - - -
    gruyere cheese 12 ounces cut 1405.026 1.2247 101.4136 110.0207
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 beaten 71.5 0.36 6.28 4.755
    ritz cracker 1 cup crushed - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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