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Very Blueberry Parfait

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9849
Energy (kCal)604.35
Carbohydrates (g)106.9168
Protein (g)27.7341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    confectioner ' sugar 3 tablespoons - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    blueberry 4 cups 337.44 85.7808 4.3808 1.9536
    chocolate chip 4 teaspoons semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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