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Very Blueberry Parfait

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.7341
Energy (kCal)604.35
Carbohydrates (g)106.9168
Total fats (g)10.9849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cottage cheese, sugars, and vanilla extract in a blender. Blend on high until the midxture is smooth and creamy. | 2. Spoon 1/2 cup of the berries into the bottom of each of 4 parfait glasses. Spoon 2 heaping tbls. of the cheese mixture on top of the berries. Add another layer of the 1/2 cup berries. Top with 1 heaping tbls. of the cheese mixture. Sprinkle 1 teaspoon of the chocolate morsels on top of each parfait. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    confectioner ' sugar 3 tablespoons - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    blueberry 4 cups 337.44 85.7808 4.3808 1.9536
    chocolate chip 4 teaspoons semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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