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Low-Fat Stuffed French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.2537
Energy (kCal)3447.163
Carbohydrates (g)590.4852
Total fats (g)61.3787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture. | 2. In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat. | 3. Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides. | 4. Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/2 cup fat free 354.0 4.2 8.52 34.32
    fruit preserve 2 tablespoons - - - -
    french bread 8 slices 3024.64 576.9056 119.54 26.9104
    slightly egg white 2 beaten - - - -
    egg 1 beaten - - - -
    nonfat milk 3/4 cup 62.475 9.113999999999999 6.1924 0.147
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    apple pie spice 1/8 teaspoon - - - -
    honey 1/2 cup - - - -
    sugar sifted powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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