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Omelet à La Ciboulette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0779
Energy (kCal)363.5075
Carbohydrates (g)4.6575
Total fats (g)25.8233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil over medium heat. | 2. Saute the bacon until lightly browned; set aside. | 3. Whisk the eggs with chives, milk and a few pinches of salt & pepper to taste. Note: You can substitute water for the milk. | 4. Melt the butter in an 8" skillet over medium high heat. When the butter has stopped foaming swirl it to coat the bootom of the pan and add the egg mixture. Lightly scramble the eggs using small circular motions. You may use the back of a fork, keeping it flat on the bottom of the pan. As the egg mixture firms, hold some back from the side of the pan and tilt the pan to spread the eggs over the bottom. | 5. Scatter the Gruyère over the omelett being sure to leave a margin around the edges and add the bacon. Lift 1/3 of the omelett and fold it over the center using a spatuala. Tilt the pan toward the plat2 so that 1/3 of the omelette hangs over the edge. | 6. Invert the pan, using the spatula for support so that it flips neatly over onto itself out of the pan onto the plate. | 7. Garnish with more chives and serve immeadiately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    canadian bacon 1 slice cut 31.35 0.3819 5.7883 0.7467
    egg 2 143.0 0.72 12.56 9.51
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    butter 2 teaspoons unsalted 57.0 2.6189999999999998 1.781 4.8
    gruyere 3 tablespoons grated 102.2175 0.0891 7.377999999999999 8.0042
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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