RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	13.9873
Energy (kCal)	509.0998
Carbohydrates (g)	82.5939
Total fats (g)	15.7714
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1703
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0630
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5920
Tocopherol, beta (mg)	0.0050
Lactose (g)	4.1073
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0244
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.9873
Proline (g)	0.8097
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.6039
Adjusted Protein (g)	0.0000
Cystine (g)	0.2418
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.3593
Copper, Cu (mg)	0.3960
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1969
Total lipid (fat) (g)	15.7714
Vitamin K (phylloquinone) (g)	5.3000
Cholesterol (mg)	194.1333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.8133
Phytosterols (mg)	26.7600
Folate, total (g)	102.2555
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	639.5138
Energy (kcal)	509.0998
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1228
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3877
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	54.8384
Folic acid (g)	40.2600
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	10.2580
Lutein + zeaxanthin (g)	316.1700
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8683
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	59.9078
Fatty acids, total saturated 16:0 (g)	2.5804
Carbohydrate, by difference (g)	82.5939
Vitamin D (IU)	42.6267
Fructose (g)	13.1570
Fluoride, F (g)	7.9090
Aspartic acid (g)	1.4200
Tyrosine (g)	0.5700
Potassium, K (mg)	543.4052
Fatty acids, total saturated 12:0 (g)	0.0626
Vitamin A, RAE (g)	129.8146
Serine (g)	0.8978
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7207
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2783
Histidine (g)	0.3795
Isoleucine (g)	0.6641
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.4119
Water (g)	303.8912
Fatty acids, total saturated 8:0 (g)	0.0630
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	65.9033
Sodium, Na (mg)	405.3826
Iron, Fe (mg)	2.9632
Energy (kJ)	2132.0871
Ash (g)	3.5422
Caffeine (mg)	0.0000
Glycine (g)	0.5470
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.4129
Fatty acids, total polyunsaturated (g)	4.7383
Vitamin E (alpha-tocopherol) (mg)	0.9833
Sucrose (g)	31.9925
Vitamin B-6 (mg)	0.3515
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0610
Vitamin D (D2 + D3) (g)	1.0813
Vitamin D3 (cholecalciferol) (g)	1.0813
Lysine (g)	0.8365
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1115
Pantothenic acid (mg)	1.4072
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4389
Folate, food (g)	61.9955
Fatty acids, total saturated 20:1 (g)	0.0236
Fatty acids, total monounsaturated (g)	5.4292
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	166.1127
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	4.2599
Vitamin B-12 (g)	0.8110
Calcium, Ca (mg)	282.1775
Fatty acids, total saturated 10:0 (g)	0.0640
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.7604
Glutamic acid (g)	2.4194
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	116.6000
Leucine (g)	1.2520
Folate, DFE (g)	130.3917
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	8.2796
Tryptophan (g)	0.1900
Threonine (g)	0.5823
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.4406
Protein (g)	13.9873
Cryptoxanthin, beta (g)	29.0300
Fatty acids, total saturated 18:1 undifferentiated (g)	5.2706
Betaine (mg)	0.8610
Phosphorus, P (mg)	488.8410
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 450 degrees F. | 2. Pour the melted butter into a 10-inch tart pan and swirl it around so it evenly covers the bottom. | 3. Heat the milk in a small saucepan over low heat until it is hot but not boiling. | 4. Keep it hot over very low heat. | 5. In a large bowl, whisk the egg with the sugar. | 6. Then whisk in the cornmeal, flour, and salt. | 7. Whisking vigorously, slowly add the hot milk, stirring until combined. | 8. Strew the apple slices over the surface of the tart pan. | 9. Whisk the cornmeal mixture again and pour it over the apples, shaking the tart pan if necessary, so that the batter evenly covers the surface. | 10. The apple slices will stick well above the batter. | 11. Bake in the center of the oven until the cake is deep golden on the edges and a lighter golden in the center, 15 to 20 minutes. | 12. When the corn cake is cooked, remove it from the oven and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted melted	85.5	3.9285	2.6715	7.2
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
egg	1			71.5	0.36	6.28	4.755
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
yellow cornmeal	3	tablespoons		76.4025	16.0766	1.8940000000000001	0.7777
purpose flour	2	teaspoons	unbleached	-	-	-	-
sea salt	1	pinch		-	-	-	-
apple	1		peeled cored cut	115.96	30.7963	0.5798	0.3791

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cornmeal Cake (Le Gateau De Mais)