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Simplified Cassoulet With Pork and Kielbasa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)613.8111
Energy (kCal)22666.5316
Carbohydrates (g)253.253
Total fats (g)2131.0033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brining the Chicken: In gallon-sized zipper-lock plastic bag, dissolve salt and sugar in 1 quart cold water. Add chicken, pressing out as much air as possible; seal and refrigerate until fully seasoned, about 1 hour. Remove chicken from brine, rinse thoroughly under cold water, and pat dry with paper towels. Refrigerate until ready to use. | 2. Preparing the Topping: While chicken is brining, adjust oven rack to upper-middle position; heat oven to 400 degrees. Mix bread crumbs and butter in small baking dish. Bake, tossing occasionally, until light golden brown and crisp, 8 to 12 minutes. Cool to room temperature; set aside. | 3. Bring the beans, whole onion, garlic head, salt, pepper and 8 cups water to a boil in a stockpot or Dutch oven over high heat. Cover, reduce the heat to medium-low, and simmer until the beans are almost fully tender, 1 1/4 to 1 1/2 hours. Drain the beans and discard the onion and garlic. | 4. While the beans are cooking, fry the bacon in a Dutch oven over medium heat until just beginning to crisp and most of the fat has rendered, 5 to 6 minutes. Using a slotted spoon, add half of the bacon to the pot with the beans; transfer the remaining bacon to a paper towel-lined plate and set aside. | 5. Increase the heat to medium-high; when the bacon fat is shimmering, add half of the chicken thighs, fleshy-side down; cook until lightly browned, 4 to 5 minutes. Using tongs, turn chicken pieces and cook until lightly browned on second side, 2 to 3 minutes longer. Transfer chicken to large plate; repeat with remaining thighs and set aside. | 6. Drain off all but 2 tablespoons fat from pot. Return pot to medium heat; add pork pieces and cook, stirring occasionally, until lightly browned, about 5 minutes. | 7. Add chopped onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add minced garlic, tomatoes, tomato paste, thyme, bay leaf, cloves, and pepper to taste; cook until fragrant, about 1 minute. | 8. Stir in chicken broth and wine, scraping up browned bits off bottom of pot with wooden spoon. Submerge the chicken in the pot, adding any accumulated juices. Increase the heat to high and bring to a boil, then reduce the heat to low, cover, and simmer about 40 minutes. Remove the cover and continue to simmer until the chicken and pork are fully tender, 20 to 30 minutes more. | 9. Gently stir the kielbasa, drained beans and reserved bacon into the pot with the chicken and pork; remove and discard the thyme and bay leaf and adjust the seasonings with salt and pepper. Sprinkle the croutons evenly over the surface and bake at 425, uncovered, until the flavors have melded and the croutons are deep golden brown, about 15 minutes. Let stand 10 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 1 cup 403.4676 0.0 89.7602 2.2667
    sugar 1 cup granulated 319.8 60.008 10.01 4.992
    chicken thigh 10 pounds 19932.0 35.787 433.974 2003.619
    sandwich bread 6 slices cut 652.8 107.7732 6.3852 21.828000000000003
    butter 3 tablespoons unsalted melted 256.5 11.7855 8.0145 21.6
    flageolet bean 1 lb rinsed 403.4676 0.0 89.7602 2.2667
    onion 1 peeled 44.0 10.274000000000001 1.21 0.11
    garlic 1 sliced 4.47 0.9918 0.1908 0.015
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    pork loin roast 1 lb boneless blade-end boneless trimmed cut 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1 sprig - - - -
    bay leaf 1 - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 3 1/2 cups canned low sodium 273.42 6.615 38.9844 9.1728
    white wine 1 1/2 1/2 - - - -
    kielbasa 1/2 halved cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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