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Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9273
Energy (kCal)356.5897
Carbohydrates (g)20.7006
Protein (g)35.761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon divided 85.5 3.9285 2.6715 7.2
    shallot 1/3 cup chopped 38.4 8.96 1.3333 0.0533
    shiitake mushroom 1/2 cup - - - -
    red wine 1 1/2 1/2 divided 68.115 0.968 0.1434 0.0
    beef consomme 1 can undiluted divided 34.1 0.992 7.812 0.0
    black pepper cracked - - - -
    filet mignon steak 4 100.8667 0.0 22.44 0.5667
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    thyme sprig 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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