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Grilled Salmon Tournedos With Fennel, Corn and Blueberry Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.656
Energy (kCal)849.4691
Carbohydrates (g)67.3595
Protein (g)16.9607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 1/3 cut 53.6444 0.0 7.4951 2.3951
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt black pepper ground - - - -
    corn kernel 1 cup precooked 184.71 36.4767 5.1042 2.0022
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 2 tablespoons - - - -
    blueberry 2 tablespoons 10.545 2.6806 0.1369 0.0611
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    shiitake mushroom 6 - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    fennel 1 diced 0.5619 0.1323 0.0225 0.0036
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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