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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Making the salsa. | 2. Sweat the shallot in a little oil; add the white wine and reduce until the liquid has completely evaporated; remove from the heat; add the corn, the pepper, the fennel, the garlic and the remaining olive oil; heat gently for a few minutes. | 3. Remove the mushroom stems; sauté just the caps in a separate skillet. | 4. Combine all the ingredients; add the juice of one lemon; season and keep warm. | 5. Preparing the Salmon. | 6. Roll up two strips of salmon, one at a time, to form a tournedos (it should resemble a thick round steak); use a toothpick to hold it together; | 7. brush with olive oil; season and grill for 4-5 minutes on each side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon	1 1/3		cut	53.6444	0.0	7.4951	2.3951
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
salt black pepper			ground	-	-	-	-
corn kernel	1	cup	precooked	184.71	36.4767	5.1042	2.0022
olive oil	1/4	cup		477.36	0.0	0.0	54.0
white wine	2	tablespoons		-	-	-	-
blueberry	2	tablespoons		10.545	2.6806	0.1369	0.0611
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
shiitake mushroom	6			-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
fennel	1		diced	0.5619	0.1323	0.0225	0.0036
lemon	1			1.2808	0.4116	0.0486	0.0132
garlic	1/2	teaspoon		2.086	0.4628	0.08900000000000001	0.006999999999999999
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.