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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season chicken pieces with salt and pepper. Heat 1/4 cup olive oil in a dutch oven. Put in the chicken pieces and brown on all sides over high heat. Cover, and cook over moderate heat for 15 minutes. | 2. Seed the green peppers and cut into large strips. Place the green peppers, ham, and garlic in the dutch oven with the chicken. Cook for 20 minutes. | 3. Peel and seed the tomatoes. Heat remaining 1/4 cup olive oil in a skillet. Add the onions and cook over moderate heat for 15 minutes. | 4. Add the cooked onions and tomatoes to the dutch oven and cook for 15 minutes more. | 5. Adjust seasonings and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	4		cut	-	-	-	-
ham	6	ounces		416.745	0.0	29.6484	32.0979
olive oil	1/2	cup		954.72	0.0	0.0	108.0
tomato	3 -4		peeled crushed	0.0	0.0	0.0	0.0
green pepper	5		seeded cut	149.0	34.568000000000005	6.407	1.2665
garlic clove	4			-	-	-	-
onion	2		peeled sliced	128.0	29.888	3.52	0.32
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.