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French Lentil Soup With Garlic Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.5169
Energy (kCal)1997.5658
Carbohydrates (g)207.3744
Total fats (g)104.3851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. | 2. When hot, add the carrots, onion, and celery; cook, stirring often, until the vegetables are just softened, about 5 minutes. | 3. Add the garlic, sausage, and thyme; cook 1 minute. | 4. Add the stock, bay leaves, and bring mixture to a simmer over high heat. | 5. Stir in the lentils, then decrease heat, cover, and cook at a gently simmer until tender, about 50 minutes. | 6. Remove and discard the bay leaves; remove the garlic pieces and transfer to food processor. | 7. Using a slotted spoon, strain 1/2 cup solids from the soup and puree them with garlic pieces in a food processor. | 8. Stir the pureed mixture into the pot; this will thicken the soup slightly. | 9. Taste soup and season with salt, as needed. | 10. To serve, ladle the soup into 6 serving bowls and sprinkle some parsley over each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    garlic clove 3 smashed peeled - - - -
    garlic sausage 6 ounces cut 122.4698 17.6901 4.0823 4.0823
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    beef stock 9 cups 1542.24 168.0588 56.9268 72.8028
    bay leaf 2 - - - -
    green lentil 1 - - - -
    kosher salt - - - -
    flat leaf parsley 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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