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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil, cook the spaghetti for 8 to 10 minutes, until al dente, and drain. | 2. Heat the oil in a skillet over medium heat, and saute the onions and peppers until tender. Remove from heat, and set aside. | 3. Place the chicken in the skillet, and brown about 5 minutes on each side. Return onions and peppers to skillet, and pour in the tomatoes. Season with Italian seasoning, garlic powder, chili powder, red pepper, cinnamon, and cumin. Cover, reduce heat to low, and cook 25 minutes, or until chicken juices run clear. Serve over the cooked pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	1	package	uncooked	-	-	-	-
extra virgin olive oil	2	teaspoons		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	2		cut	-	-	-	-
chicken breast half	1	pound	skinless boneless	544.0012	0.0	102.0002	11.8774
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
italian seasoning	1/2	tablespoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
red pepper	1/4	teaspoon	crushed	0.3125	0.0688	0.0146	0.0034
cinnamon	1/8	teaspoon	ground	-	-	-	-
cumin	1/8	teaspoon	ground	0.9844	0.1161	0.0468	0.0585

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.