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Vanilla Pastry Cream (low Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5151
Energy (kCal)910.434
Carbohydrates (g)70.4523
Total fats (g)66.4921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk in 1/4 cup of milk with cornstarch in a small nonstick pan until smooth. Whisk in remaining 3/4 cup of milk. | 2. Scrape the seeds of the vanilla bean into the mixture then add the bean. | 3. Bring the mixture to boil over medium heat, stirring constantly. Reduce heat to low and cook for 1 minute. Remove from heat. | 4. In a small bowl, beat together the egg, egg yolk, and sugar. While beating constantly, add a little bit of the milk mixture to temper the egg mixture. Beating constantly, add the egg into milk mixture in pan. | 5. Cook over low heat, stirring constantly for 1 minute or until the mixture has thickened. | 6. Strain through fine sieve into a clean bowl. Sauce can be used warm or chilled. | 7. Sauce can be stored in air tight container in fridge for 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup low fat 552.0 13.296 5.496 57.216
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    vanilla bean 1/2 6.047999999999999 0.2656 0.0013 0.0013
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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