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Blueberry-Ginger Blender Clafouti and Variations

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7355
Energy (kCal)1140.847
Carbohydrates (g)193.9755
Total fats (g)24.9258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°F. | 2. Lightly butter the sides and bottom of a 2-quart baking dish or 10-11 inch pie plate. | 3. Arrange the blueberries and the ginger on the bottom of the prepared baking dish and sprinkle with 1/4 cup sugar. | 4. Pour milk into the blender and add eggs, flour, vanilla and remaining 1 tbs. sugar. Blend on high speed until mixed (about 30 seconds). | 5. Pour batter over fruit in baking dish. | 6. Bake for 25-30 minutes or until the clafouti is lightly browned on the edges. | 7. Serve while still warm. | 8. Variation 1: Cherry Ginger Blender Clafouti: Follow the Blueberry Ginger recipe, substituting 3 cups pitted fresh cherries for the blueberries. | 9. Variation 2: Peach Ginger Blender Clafouti: Follow the Blueberry Ginger recipe, substituting 3 cups fresh peach chunks for the blueberries (peeled or unpeeled peaches). | 10. Variation 3: Summer Fruit Combo Blender Clafouti: Follow the Blueberry Ginger recipe, substituting 3 cups of a combination of ripe, fresh summer fruits for the blueberries (try berries, peaches and cherries). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 3 cups rinsed 253.08 64.3356 3.2856 1.4652
    ginger 2 tablespoons chopped candied 9.6 2.1324 0.2184 0.09
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    sugar 1 tablespoon 201.495 50.398999999999994 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 3 214.5 1.08 18.84 14.265
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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