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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring wine and onion to a simmer in a saucepan. | 2. Add haddock and scallops. Cover and steam gently until cooked through, approximately 3-5 minutes. With a slotted spoon , remove seafood and hold. Reserve the cooking liquid. | 3. In a heavy bottom soup pot, sauté the garlic, green onions, and the potatoes int he olive oil until onions are translucent, 4-5 minutes. Add reserved cooking liquid, whole lobsters, lobster heads, and tomato. Simmer over a medium heat for 10 minutes. | 4. Finely chop all the herbs and add to soup pot along with fish stock, clams, mussels, and crab meat. Add the cooked haddock and scallops. Stir, cover, allow to simmer for 5 minutes. Discard mussels or clams that have not opened and break up whole lobsters before serving. | 5. Place the lettuce tops in the bottom of 4 serving bowls. Ladle the stew on top of the lettuce and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	3	cups		-	-	-	-
yellow onion	1		sliced	114.84	6.8382	0.8265	9.396
haddock	1/2	lb	cut	167.7337	0.0	36.9921	1.02
scallop	1/4	lb		78.2002	3.6039999999999996	13.668	0.5553
clam	1/2			146.3418	6.0749	24.9632	1.6336
mussel	1/2			195.0484	8.3689	26.9893	5.0803
crabmeat	1/2	lb		219.8672	0.0	43.8601	3.4907
lobster	2			-	-	-	-
lobster head	2			-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
white potato	4		peeled cut	253.92	57.8128	6.1824	0.368
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
thyme	8	sprigs		-	-	-	-
rosemary	2	sprigs		-	-	-	-
tarragon	2	sprigs		-	-	-	-
sage leaf	4			-	-	-	-
parsley	4	sprigs		1.44	0.2532	0.1188	0.0316
basil leaf	6			-	-	-	-
fish stock	2	cups		74.56	0.0	10.5316	3.7746
tomato	2		skinned diced	124.1379	27.5262	6.4768	1.0795
lettuce leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.