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Braised Chicken & Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.728
Energy (kCal)848.8836
Carbohydrates (g)24.3707
Total fats (g)39.8342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over. | 2. Tip in the onion, garlic, mushrooms, bacon and thyme, then fry for a further 2 minutes | 3. Pour in the wine, broth and a little salt and pepper. Bring to the boil, then simmer uncovered for 30 minutes until the chicken is tender. | 4. Stir the beans into the pan and briefly warm through. | 5. Roughly chop the parsley, then scatter over to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh 4 boneless skinless boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 353.0333 0.0 78.54 1.9833
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    mushroom 3 ounces quartered 28.9165 5.7748 1.9051 0.4167
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    white wine 1 cup - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    salt pepper 353.0333 0.0 78.54 1.9833
    flageolet bean 14 ounces rinsed drained 353.0333 0.0 78.54 1.9833
    parsley 1 ounce 10.2058 1.7945 0.8420000000000001 0.22399999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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