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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets. | 2. Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat. | 3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches and cook 3 minutes on each side or until sandwiches are golden brown. Repeat the procedure with the remaining sandwiches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	4	slices		1512.32	288.4528	59.77	13.4552
honey mustard	4	teaspoons		41.4	5.652	0.196	2.0
deli ham	6	ounces	sliced reduced fat	151.3	0.0	33.66	0.85
swiss cheese	4	slices	lowfat	440.16	1.6128	30.1952	34.7088
nonfat milk	1/2	cup		41.65	6.0760000000000005	4.1282	0.098
egg white	3			51.48	0.7227	10.790999999999999	0.1683
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.