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A Lighter Croque Monsieur

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.2803
Energy (kCal)2238.31
Carbohydrates (g)302.5163
Protein (g)138.7404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 4 slices 1512.32 288.4528 59.77 13.4552
    honey mustard 4 teaspoons 41.4 5.652 0.196 2.0
    deli ham 6 ounces sliced reduced fat 151.3 0.0 33.66 0.85
    swiss cheese 4 slices lowfat 440.16 1.6128 30.1952 34.7088
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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