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Red Onion Galettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2231
Energy (kCal)1258.878
Carbohydrates (g)78.8617
Total fats (g)101.5183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of the the oil in a large pan. add onions and garlic. Cook for 15 to 20 minutes, covered, stirring occasionally. Add herbs. | 2. Heat oven to 425°F. | 3. Roll out the puff pastry, make 4 6" round circles, Transfer to a baking sheet lined with parchment paper. Crimp the edges as you would a pie crust. Refrigerate for 10 minutes. | 4. Mix the remaining oil with the sun dried tomato paste and brush over the pastry, leaving a 1/2 " border bare. | 5. Place the sauteed onion mixture on each round, grind the pepper over each, lots of it! Drizzle a bit more olive oil on each. | 6. Bake for 15 minutes, or until nicely browned. | 7. Serve hot, garnished with thyme sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    red onion 1 1/4 sliced 80.0 18.68 2.2 0.2
    garlic clove 1 crushed - - - -
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    puff pastry 1/2 683.55 55.9825 9.065 47.1625
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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