RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.025
Energy (kCal)	538.46
Carbohydrates (g)	39.286
Total fats (g)	31.7302
Fatty acids, total saturated 20:0 (g)	0.2093
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1761
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0285
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.8662
Tocopherol, beta (mg)	0.0892
Lactose (g)	1.5150
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5512
Tocopherol, delta (mg)	0.3392
Arginine (g)	2.1993
Proline (g)	1.3464
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	4.8000
Glucose (dextrose) (g)	8.5380
Adjusted Protein (g)	0.0000
Cystine (g)	0.4989
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	51.1160
Copper, Cu (mg)	0.4107
Maltose (g)	0.0118
Zinc, Zn (mg)	3.1690
Total lipid (fat) (g)	31.7302
Vitamin K (phylloquinone) (g)	2.1260
Cholesterol (mg)	561.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	23.4400
Folate, total (g)	134.1600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	938.6800
Energy (kcal)	538.4600
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3137
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6889
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	21.0508
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1646
Vitamin C, total ascorbic acid (mg)	32.6100
Lutein + zeaxanthin (g)	790.3400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.6585
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	109.0000
Fatty acids, total saturated 16:0 (g)	5.6588
Carbohydrate, by difference (g)	39.2860
Vitamin D (IU)	123.6000
Fructose (g)	6.6502
Fluoride, F (g)	6.9100
Aspartic acid (g)	3.2412
Tyrosine (g)	1.0770
Potassium, K (mg)	965.5800
Fatty acids, total saturated 12:0 (g)	0.0825
Vitamin A, RAE (g)	257.7200
Serine (g)	2.0377
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5131
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.1570
Histidine (g)	0.7635
Isoleucine (g)	1.2891
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	5.4533
Water (g)	263.9836
Fatty acids, total saturated 8:0 (g)	0.0285
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	35.4400
Sodium, Na (mg)	382.9800
Iron, Fe (mg)	3.7046
Energy (kJ)	2253.2400
Ash (g)	3.9634
Caffeine (mg)	0.0000
Glycine (g)	1.1747
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	6.8903
Fatty acids, total polyunsaturated (g)	7.5282
Vitamin E (alpha-tocopherol) (mg)	3.8402
Sucrose (g)	4.3396
Vitamin B-6 (mg)	0.8506
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	3.0300
Vitamin D3 (cholecalciferol) (g)	3.0300
Lysine (g)	1.7308
Beta-sitosterol (mg)	24.6400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	7.9412
Pantothenic acid (mg)	3.2108
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1534
Folate, food (g)	134.1600
Fatty acids, total saturated 20:1 (g)	0.2933
Fatty acids, total monounsaturated (g)	13.1841
Stigmasterol (mg)	3.5200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.3100
Choline, total (mg)	478.3360
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	7.8206
Vitamin B-12 (g)	1.4700
Calcium, Ca (mg)	144.2800
Fatty acids, total saturated 10:0 (g)	0.0327
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.4833
Glutamic acid (g)	4.5459
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	29.5000
Vitamin E, added (mg)	0.0000
Retinol (g)	253.5000
Leucine (g)	2.2998
Folate, DFE (g)	134.1600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	6.3880
Tryptophan (g)	0.3491
Threonine (g)	1.0806
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	1.0845
Protein (g)	29.0250
Cryptoxanthin, beta (g)	13.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	12.5487
Betaine (mg)	1.1440
Phosphorus, P (mg)	459.3600
Tocopherol, gamma (mg)	3.3576

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Plug in and turn on your sandwich maker. | 2. If your bread is the "larger" size, cut the bread to fit your sandwich maker. | 3. Slather 2 pieces of bread with as much peanut butter as you like. | 4. Lay sliced bananas on the peanut butter to cover sandwich. | 5. Place the last two slices of bread on top of the bananas (if you really like peanut butter, you may peanut butter them first). | 6. In a small dish, beat together eggs, milk and cinnamon. | 7. Spray sandwich maker down with Oil Spray. | 8. Take each sandwich and turn it in the egg to coat. | 9. Place in sandwich maker and close until finished. | 10. On a plate place the sandwiches. I like to top with some strawberries n sugar (like shortcake strawberries) and a little maple syrup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat bread	4	slices		-	-	-	-
peanut butter	2	tablespoons		188.48	6.9024	7.6992	15.9808
banana	1		sliced	105.02	26.9512	1.2862	0.3894
egg	3			214.5	1.08	18.84	14.265
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
cinnamon	1	pinch		-	-	-	-
strawberry	1/4	cup	sliced sugared	12.16	2.9184	0.2546	0.114
sugar				-	-	-	-
maple syrup				-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Peanut Butter, Banana Stuffed French Toast With Sandwich Maker