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My Low Calorie French Toast Made With Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.194
Energy (kCal)34.32
Carbohydrates (g)0.4818
Total fats (g)0.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together yogurt and egg whites. | 2. Dip bread to make sure its covered on both sides. | 3. Fry until toasted on both sides. | 4. Serve with sugar free maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non vanilla yogurt 2 tablespoons fat - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    calorie bread 4 slices low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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