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Raspberry Clafouti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.8318
Energy (kCal)726.829
Carbohydrates (g)143.2466
Total fats (g)8.3881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Oven to 350°. | 2. Combine egg whites, egg, sugar, honey, juice, vanilla, and a dash of salt. Beat with wire whisk or mixer on low speed until the mixture is light and frothy. | 3. Stir in yogurt until smooth. Add flour; beat until smooth. | 4. Grease bottom of a one quart casserole dish. Spread berries on the bottom, sprinkle with sugar if you like. Pour batter over top of the berries. It won't cover the whole thing, but you'll get most of it. | 5. Pop in the oven for 25-30 minutes. Remove and slice the way you would a pie into six pieces. | 6. Serve with powdered sugar sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raspberry 3 cups 191.88 44.0586 4.428 2.3985
    egg 1 beaten 71.5 0.36 6.28 4.755
    slightly egg white 2 beaten - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    honey 1 tablespoon - - - -
    vanilla yogurt 3/4 cup - - - -
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    orange juice 3 tablespoons 20.925 4.836 0.3255 0.09300000000000001
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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