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Lighter French Toast Waffles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.81
Energy (kCal)6896.938
Carbohydrates (g)1186.0594
Total fats (g)127.7493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat waffle iron with cooking spray and preheat. | 2. Combine milk and next 5 ingredients, stirring well with a whisk. | 3. Place bread in a 13x9 inch baking dish; pour milk over bread, turning to coat. | 4. Let stand 5 minutes. | 5. Place 4 slices on hot waffle iron. (More or less, depending on the size of your waffle iron). | 6. Cook 3-5 min or until done; repeat with remaining bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup skim 552.0 13.296 5.496 57.216
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/2 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    french bread 16 slices day-old cut 6049.28 1153.8112 239.08 53.8208
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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