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Zesty Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.3304
Energy (kCal)1128.6629
Carbohydrates (g)14.3045
Total fats (g)50.2661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SLICE meat thinly across the grain. Heat 1 tablespoons oil in large nonstick skillet or wok over high heat. Stir-fry beef in batches until browned, about 10 minute Remove from skillet. | 2. STIR-FRY vegetables, ginger and garlic in remaining 1 tablespoons oil for 3 to 5 minute until vegetables are crisp-tender. Return beef to skillet. | 3. STIR in gravy and Worcestershire. Cook until sauce thickens slightly and flavors are blended. Serve over cooked rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut 836.4019 0.0 147.1523 23.0521
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    up vegetable 4 cups cut - - - -
    gingerroot 1 tablespoon grated peeled - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef gravy 1 jar - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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