RecipeDB

Cooking in progress....

Zesty Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2661
Energy (kCal)1128.6629
Carbohydrates (g)14.3045
Protein (g)147.3304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb cut 836.4019 0.0 147.1523 23.0521
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    up vegetable 4 cups cut - - - -
    gingerroot 1 tablespoon grated peeled - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    beef gravy 1 jar - - - -
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition