Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Preheat oven to 400 degrees F. | 2. 2. Reserve 4 of the garlic cloves. | 3. 3. Microwave carrots, onions, garlic, green pepper, potato, until crisp. | 4. tender. I often use the technique of pre-cooking vegetables in the microwave to save a little time. After removing from microwave, salt and toss the vegetables with oil, then roast at 400 until somewhat carmelized, about 20 minutes. | 5. 4. Decrease oven heat to 350. | 6. 5. In an earthenware (or Corning-ware) casserole, toss the beans, vegetables, diced tomatoes, herbs de Provence, thyme, red wine, bacon and tofu dogs and 1/2 cup broth. | 7. 6. Cover casserole with a tight fitting lid and bake an hour or more. I usually go about an hour and a quarter. | 8. 7. Add more broth if needed to during the baking time to keep the beans from burning. | 9. 8. Mince the reserved garlic cloves. | 10. 9. Combine garlic with the bread crumbs, minced parsley, cheese and 1. | 11. teaspoon olive oil. I do this in the food processor. | 12. 10. Increase oven heat to 400 degrees F. | 13. 11. Remove casserole from the oven, remove lid and spread half of the crumb mixture over the top. | 14. 12. Return uncovered casserole to the oven and bake about 15 minutes, or. | 15. until a golden crust has formed. | 16. 13. Break up the crust and stir it into the cassoulet. I add a little extra. | 17. broth too at this point. | 18. 14. Repeat by spreading the remaining half of the crumb mixture over the top of the cassoulet. | 19. 15. Return uncovered dish to the oven and bake until the second and final. | 20. crust has formed. | 21. 16. Cool a little bit, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
morningstar farm veggie bacon strip	1	package		-	-	-	-
tofurky hot dog	2			-	-	-	-
carrot	1	cup	peeled diced	52.48	12.2624	1.1904	0.3072
onion	1 1/2	cups	diced	96.0	22.416	2.64	0.24
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
garlic clove	12		peeled	-	-	-	-
potato	1	cup	diced	115.5	26.235	3.075	0.135
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
red wine	1	cup		-	-	-	-
vegetable stock	1/2	cup		5.525	1.0276	0.2652	0.0774
salt black pepper			ground	-	-	-	-
bean	2	cans	drained	160.0	22.6207	23.1724	2.7586
bay leaf	1			-	-	-	-
thyme leaf	1	teaspoon	crushed dried	-	-	-	-
parsley	3	tablespoons	minced	4.104	0.7216	0.3386	0.0901
herbes de provence	1	tablespoon		-	-	-	-
breadcrumb	1	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
olive oil	1	teaspoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.