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Eggless French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3275
Energy (kCal)928.8845
Carbohydrates (g)200.9104
Total fats (g)15.0111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash bananas in a bowl. | 2. Add soy milk, molasses or maple syrup, and cinnamon. | 3. Stir well. | 4. Soak bread slices in mixture. Fry in lightly oiled skillet. Lightly brown both sides. | 5. Top with your usual french toast toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 3 ripe 600.75 154.17 7.3575 2.2275
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    cinnamon 1/4 teaspoon - - - -
    wheat bread 7 slices - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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