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Low-Fat French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8345
Energy (kCal)196.096
Carbohydrates (g)4.9633
Total fats (g)19.0745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla. | 2. Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat. | 3. Brown on each side. | 4. Serve with light butter and syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 1 carton - - - -
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    cinnamon 1 teaspoon ground - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    calorie bread low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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