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Four-Peppercorn Filet Mignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0728
Energy (kCal)1480.4333
Carbohydrates (g)9.2388
Total fats (g)74.9193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the peppercorns, salt, and olive oil in a shallow dish; mix well. | 2. Coat each piece of meat with this mixture, taking care to coat both sides equally. | 3. Set a nonstick skillet that is just large enough to accommodate the steaks over high heat. | 4. When the skillet is hot, add the steaks. | 5. Reduce the heat to moderately high and cook on the first side for 2 to 3 minutes. | 6. Carefully flip the steaks and continue cooking on the other side. | 7. The total cooking time depends on how you like your meat cooked. I suggest medium rare. | 8. Remove the steaks to a large platter and keep warm in a low oven while you prepare the sauce. | 9. Remove the leftover peppercorns and oil from the skillet and return it to the heat. | 10. Add the garlic and brandy to the skillet and cook over high heat for 1 minute. | 11. Add the cream and cook over high heat, stirring all the while, until it is thick enough to coat the back of a spoon, 3 to 4 minutes. | 12. Drizzle the sauce over the meat and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink peppercorn 2 tablespoons crushed 806.9333 0.0 179.52 4.5333
    green peppercorn 2 tablespoons crushed 806.9333 0.0 179.52 4.5333
    white peppercorn 2 tablespoons crushed 806.9333 0.0 179.52 4.5333
    black peppercorn 2 tablespoons crushed 806.9333 0.0 179.52 4.5333
    kosher salt 2 teaspoons 806.9333 0.0 179.52 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    filet mignon steak 32 ounces 806.9333 0.0 179.52 4.5333
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    brandy 1/2 cup 806.9333 0.0 179.52 4.5333
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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