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Boeuf Bourguignonne (Beef Burgundy Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.6276
Energy (kCal)2733.936
Carbohydrates (g)347.3638
Total fats (g)80.3132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a Dutch oven, cook the bacon over medium-high heat for 5 minutes stirring occasionally. | 3. Remove bacon and set aside. | 4. Season beef with paprika and marjoram and brown on all sides (1/2 lb at a time) in dutch oven (5-7 minutes per batch). | 5. Remove beef and set aside. | 6. Reduce heat to medium and cook onion and garlic in butter for 5 minutes, stirring often. | 7. Mix in flour. | 8. Add bacon, beef, and all other remaining ingredients except for thyme. | 9. Bring to a boil over high heat. | 10. Remove from heat. | 11. Bake, covered in preheated oven until meat is tender (about 1 1/2 hours), stirring occasionally and adding more broth if needed. | 12. Garnish each bowl with a tsp of chopped thyme. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 ounces chopped 472.8695 1.4515 14.3108 45.0077
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    paprika 1/4 tablespoon 4.794 0.9178 0.2404 0.2191
    marjoram 1/4 teaspoon crushed 0.4065 0.0908 0.019 0.0106
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    red potato 4 quartered unpeeled 1270.0601 288.4851 34.2916 2.5401
    shiitake mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cognac 1/4 cup - - - -
    dark brown sugar 1 tablespoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    thyme 4 teaspoons chopped 3.2319999999999998 0.7824 0.1779 0.0538

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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