RecipeDB

Cooking in progress....

Braised Lamb Shanks With Winter Squash and Red Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.0926
Energy (kCal)3584.8164
Carbohydrates (g)200.8167
Protein (g)508.6008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 4 3/4 1916.471 0.0 426.361 10.7667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    parsnip 1 cup chopped 99.75 23.9267 1.5959999999999999 0.39899999999999997
    thyme 4 sprigs - - - -
    garlic head 2 unpeeled cut 1916.471 0.0 426.361 10.7667
    red wine 1 cup - - - -
    chicken broth 5 cups low sodium 390.6 9.45 55.692 13.104000000000001
    orange 1 quartered 86.48 21.62 1.7296 0.2208
    cinnamon 2 - - - -
    fennel seed 2 teaspoons crushed 13.8 2.0916 0.632 0.5948
    butternut squash 1 3/4 lb quartered seeded 357.2044 92.7938 7.9379 0.7938
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    fennel bulb 1 - - - -
    orange 2 teaspoons grated rind 86.48 21.62 1.7296 0.2208
    red swiss chard 2 bunches 1916.471 0.0 426.361 10.7667
    butter 2 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition