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Asparagus Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.1418
Energy (kCal)531.7476
Carbohydrates (g)1.9836
Total fats (g)15.7967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an Omelette Pan on medium heat until the rim of the pan is hot-to-the-touch. | 2. Add the olive oil and heat for another minute. | 3. Add the garlic, shallots, tomatoes and asparagus. | 4. Cook for 3-4 minutes and remove from the heat. | 5. Remove to a serving platter, garnish with the chiffonade of basil, and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced - - - -
    rom tomato 2 peeled seeded diced 403.4676 0.0 89.7602 2.2667
    asparagus spear 1 lb trimmed blanched 403.4676 0.0 89.7602 2.2667
    basil leaf 4 cut 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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