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Asparagus Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7967
Energy (kCal)531.7476
Carbohydrates (g)1.9836
Protein (g)90.1418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shallot 1 minced - - - -
    rom tomato 2 peeled seeded diced 403.4676 0.0 89.7602 2.2667
    asparagus spear 1 lb trimmed blanched 403.4676 0.0 89.7602 2.2667
    basil leaf 4 cut 403.4676 0.0 89.7602 2.2667
    salt black pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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