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Hot Lemon Souffles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.6582
Energy (kCal)1926.8815
Carbohydrates (g)350.9754
Total fats (g)23.2746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a pastry cream by combining the lemon juice and heavy cream in a nonreactive sauce pan. Add the grated lemon zest and bring the cream to a boil. | 2. In a mixing bowl, whisk the egg yolks and 4 ounces (120 grams) of the granulated sugar until foamy. Whisk in the cornstarch until well blended. | 3. Temper the egg mixture with one third of the lemon cream. | 4. Return the egg mixture to the saucepan. Bring the mixture to a boil whisking constantly. | 5. Remove from the heat when thickened and cover with plastic wrap. Do not chill. | 6. Whip the egg whites until foamy then add the remaining sugar gradually. Whip the mixture until stiff but not dry. | 7. Fold the whites into the hot lemon mixture in 3 additions. | 8. To bake the soufflés, brush 10 individual-serving-sized ramekins lightly with melted butter and sprinkle with granulated sugar. Pipe the mixture into the prepared ramekins to within 1/4-inch (5-millimeters) of the rim. Bake immediately. | 9. Bake at 375°F (190°C) until well puffed and lightly browned, about 20-25 minutes. Do not touch the soufflé to test doneness. | 10. Sift powdered sugar over the top of the soufflés and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 8 fluid - - - -
    heavy cream 8 fluid - - - -
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    sugar 8 ounces granulated 278.959 52.3445 8.7316 4.3545
    cornstarch 40 1219.2 292.064 0.8320000000000001 0.16
    egg white 12 205.92 2.8908 43.163999999999994 0.6732
    butter melted - - - -
    sugar granulated 278.959 52.3445 8.7316 4.3545

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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