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One Pot Chunky Beef Bourguignonne

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.9625
Energy (kCal)3464.4048
Carbohydrates (g)6.3826
Protein (g)707.4062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    stewing beef 750 g cubed 3152.0833 0.0 701.25 17.7083
    flour 3 tablespoons seasoned 67.704 4.9795 5.8984 3.2214
    salt pepper 3152.0833 0.0 701.25 17.7083
    shallot 9 halved - - - -
    garlic clove 3 halved 3152.0833 0.0 701.25 17.7083
    lardons 125 cubed 3152.0833 0.0 701.25 17.7083
    red wine 75 - - - -
    thyme 2 sprigs - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    button mushroom 250 3152.0833 0.0 701.25 17.7083
    salt black pepper ground 3152.0833 0.0 701.25 17.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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