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One Pot Chunky Beef Bourguignonne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)707.4062
Energy (kCal)3464.4048
Carbohydrates (g)6.3826
Total fats (g)47.9625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 180 degrees centigrade. Set a 3 litre flameproof casserole with a lid over the heat and add the olive oil. | 2. Toss the meat in the seasoned flour then cook in batches in the hot oil for 3-4 minutes until nicely browned. Remove each batch with a slotted spoon and set aside. Now cook the shallots, garlic and pancetta in the pan for 5 minutes, stirring frequently until golden brown. | 3. Return the meat to the pan then pour in the wine and bring to a steaming boil. Stir in the thyme, tomato puree and some seasoning. Cover with the lid and cook in the oven for 1 hour. Add the mushrooms, cover and return to the oven for a further 30-45 minutes until the meat is tender. Serve straight from the casserole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    stewing beef 750 g cubed 3152.0833 0.0 701.25 17.7083
    flour 3 tablespoons seasoned 67.704 4.9795 5.8984 3.2214
    salt pepper 3152.0833 0.0 701.25 17.7083
    shallot 9 halved - - - -
    garlic clove 3 halved 3152.0833 0.0 701.25 17.7083
    lardons 125 cubed 3152.0833 0.0 701.25 17.7083
    red wine 75 - - - -
    thyme 2 sprigs - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    button mushroom 250 3152.0833 0.0 701.25 17.7083
    salt black pepper ground 3152.0833 0.0 701.25 17.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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