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Poulet Dijon (Dijon Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5705
Energy (kCal)562.5
Carbohydrates (g)14.2515
Total fats (g)54.072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound 2 or 3 chicken breasts till thin. | 2. Dredge in a mixture of flour, salt, and pepper. | 3. Saute in oil (just enough oil, not too much) until brown on both sides. Remove chicken and keep warm. | 4. Sauce: Deglaze pan with 1/2 cup white wine. Allow to reduce. | 5. Add 2 Tablespoons of Dijon mustard. Stir. | 6. Add 3/4 cup of heavy cream. Simmer gently for a few minutes and serve poured over chicken. | 7. NOTE: To keep leftover chicken crusty, I refrigerate the sauce in a separate container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 boneless 0.0 0.0 0.0 0.0
    flour - - - -
    salt pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    white wine 1/2 cup - - - -
    dijon mustard 2 tablespoons - - - -
    heavy cream 3/4 cup 306.0 2.4659999999999997 2.556 32.472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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