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Salade Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.6869
Energy (kCal)628.1096
Carbohydrates (g)74.6672
Total fats (g)22.198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You will want to artistically arrange the ingredients on each of four serving plates; start on the outside of each dish and work your way in, in the order listed - tomato slices, bell pepper, radish slices, tuna (large flakes), and eggs. | 2. Garnish with anchovies and sprinkle with chives; season with salt and pepper. | 3. Scatter olives on each plate, then drizzle with olive oil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    radish 8 sliced 148.48 31.552 6.3104 0.9279999999999999
    tuna 3 cans drained - - - -
    egg 4 hard-cooked peeled quartered 286.0 1.44 25.12 19.02
    anchovy 8 - - - -
    chive 4 chopped 3.6 0.522 0.3924 0.0876
    kosher salt - - - -
    black pepper ground - - - -
    nicoise olive 1/2 cup - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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