Beef Bourguignonne for a Crowd
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 392.51 |
| Energy (kCal) | 21411.44 |
| Carbohydrates (g) | 3120.88 |
| Protein (g) | 1335.76 |
| Fatty acids, total saturated (g) | 257.04 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.38 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 61.96 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 41.69 |
| Fiber, total dietary (g) | 72.40 |
| Thiamin (mg) | 8.78 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 4.95 |
| Fatty acids, total saturated 14:1 (g) | 0.65 |
| Aspartic acid (g) | 8.16 |
| Energy (kJ) | 89537.35 |
| Tyrosine (g) | 3.06 |
| Folic acid (g) | 0.00 |
| Protein (g) | 1335.76 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 399.56 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.10 |
| Copper, Cu (mg) | 9.72 |
| Fatty acids, total saturated 12:0 (g) | 89.80 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 11.45 |
| Glucose (dextrose) (g) | 11.11 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 4.95 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.71 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 6015.75 |
| Choline, total (mg) | 6505.17 |
| Vitamin A, RAE (g) | 2414.90 |
| Fatty acids, total saturated 6:0 (g) | 1.75 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 1.19 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 14443.71 |
| Threonine (g) | 3.02 |
| Fatty acids, total trans-polyenoic (g) | 1.19 |
| Carotene, alpha (g) | 6756.89 |
| Sodium, Na (mg) | 10870.27 |
| Galactose (g) | 1.66 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 48.78 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 392.51 |
| Vitamin A, IU (IU) | 43957.02 |
| Energy (kcal) | 21411.44 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.84 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 21.13 |
| Retinol (g) | 263.68 |
| Leucine (g) | 5.89 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 3120.88 |
| Betaine (mg) | 454.01 |
| Selenium, Se (g) | 1525.20 |
| Tocopherol, beta (mg) | 0.06 |
| Isoleucine (g) | 3.17 |
| Phenylalanine (g) | 3.94 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.32 |
| Cholesterol (mg) | 3073.92 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.59 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 44.77 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 14.00 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.57 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 25.08 |
| Lysine (g) | 3.47 |
| Fatty acids, total saturated 10:0 (g) | 12.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 24.54 |
| Riboflavin (mg) | 7.72 |
| Fatty acids, total saturated 4:0 (g) | 1.03 |
| Vitamin B-12 (g) | 69.09 |
| Tocotrienol, alpha (mg) | 0.76 |
| Cryptoxanthin, beta (g) | 842.21 |
| Valine (g) | 4.31 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.16 |
| Histidine (g) | 1.90 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.87 |
| Potassium, K (mg) | 24820.46 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 117.05 |
| Iron, Fe (mg) | 190.56 |
| Folate, total (g) | 1232.70 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.44 |
| Calcium, Ca (mg) | 1899.18 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.39 |
| Folate, food (g) | 1232.70 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 69.29 |
| Magnesium, Mg (mg) | 2095.26 |
| Ash (g) | 136.88 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 2.15 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 41.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 33.82 |
| Arginine (g) | 7.91 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.21 |
| Proline (g) | 3.81 |
| Lutein + zeaxanthin (g) | 5741.30 |
| Sucrose (g) | 11.36 |
| Alanine (g) | 3.97 |
| Tryptophan (g) | 0.96 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 2.74 |
| Fatty acids, total saturated 8:0 (g) | 14.38 |
| Fatty acids, total saturated 16:0 (g) | 59.56 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.41 |
| Fatty acids, total saturated 20:0 (g) | 0.16 |
| Fatty acids, total monounsaturated (g) | 75.17 |
| Glutamic acid (g) | 16.01 |
| Vitamin C, total ascorbic acid (mg) | 125.80 |
| Vitamin K (phylloquinone) (g) | 690.01 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.23 |
| Methionine (g) | 1.46 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.87 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22048.02 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.92 |
| Fatty acids, total trans (g) | 6.14 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 222.52 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1232.70 |
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Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- dry
- coat
- heat
- mix
- sprinkle
Middle Stage Processes
- cook
- add
- simmer
- add
Late Stage
- cook
- drain
- serve
- garnish
Utensils Used
- pot
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 12 | trimmed cut lean | 6364.81 | 0.0 | 1255.01 | 146.33 | |
| paprika | 2 | tablespoons | 38.35 | 7.34 | 1.92 | 1.75 | |
| oil | 2 1/2 | 280.32 | 0.0 | 0.08 | 31.83 | ||
| flour | 3 1/2 | 1/2 | 2023.98 | 443.11 | 32.90 | 7.85 | |
| marjoram | 1 1/2 | 1/2 | 2.43 | 0.54 | 0.11 | 0.06 | |
| thyme | 1 1/2 | 1/2 | 1.21 | 0.29 | 0.06 | 0.02 | |
| pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
| onion | 2 1/2 | chopped | 160.0 | 37.36 | 4.4 | 0.4 | |
| carrot | 1 1/2 | sliced | 78.72 | 18.39 | 1.78 | 0.46 | |
| celery | 12 | ounces | diced | 54.43 | 10.10 | 2.34 | 0.57 |
| water | 3 1/2 | cups | no-salt-added divided | 1932.0 | 46.53 | 19.23 | 200.25 |
| gingerroot | 1 1/2 | tablespoons | grated | 7.2 | 1.59 | 0.16 | 0.06 |
| garlic | 3 | tablespoons | minced | 37.99 | 8.43 | 1.62 | 0.12 |
| bay leaf | 1 1/2 | 1/2 | - | - | - | - | |
| burgundy wine | 5 1/2 | cups | - | - | - | - | |
| soy sauce | 1/2 | cup | reduced sodium | 67.57 | 6.28 | 10.37 | 0.72 |
| mushroom | 1 2/3 | sliced | - | - | - | - | |
| noodle | 6 1/2 | lb | 10348.72 | 2538.23 | 4.71 | 1.76 | |
| parsley | 1/2 | cup | chopped | 10.8 | 1.89 | 0.89 | 0.23 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.