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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry meat cubes well and coat with paprika. | 2. In a large, heavy pot, heat oil and brown meat. | 3. Mix together flour, marjoram or basil, thyme, and pepper and sprinkle over meat. | 4. Continue to brown for 10 minutes more. | 5. In another pot, cook onions, carrots, and celery in a little of the salt-free broth or water. | 6. Add vegetables to the meat with ginger root (if desired), garlic, bay leaves, wine, remaining water or broth, and soy sauce. | 7. Simmer for 2 1/2-3 hours or until beef is tender Fifteen minutes before stew is done, add sliced mushrooms (if desired) Cook noodles and drain. | 8. Serve a No.6 dipper of stew over 1 cup of noodles. | 9. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	12		trimmed cut lean	6364.8144	0.0	1255.0108	146.3363
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
oil	2 1/2			280.32	0.0	0.0896	31.8336
flour	3 1/2	1/2		2023.98	443.1189	32.9035	7.8526
marjoram	1 1/2	1/2		2.439	0.545	0.1139	0.0634
thyme	1 1/2	1/2		1.212	0.2934	0.0667	0.0202
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	2 1/2		chopped	160.0	37.36	4.4	0.4
carrot	1 1/2		sliced	78.72	18.3936	1.7856	0.4608
celery	12	ounces	diced	54.431000000000004	10.1038	2.3473	0.5783
water	3 1/2	cups	no-salt-added divided	1932.0	46.536	19.236	200.25599999999997
gingerroot	1 1/2	tablespoons	grated	7.2	1.5993	0.1638	0.0675
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
bay leaf	1 1/2	1/2		-	-	-	-
burgundy wine	5 1/2	cups		-	-	-	-
soy sauce	1/2	cup	reduced sodium	67.575	6.2857	10.3785	0.7268
mushroom	1 2/3		sliced	-	-	-	-
noodle	6 1/2	lb		10348.7222	2538.2379	4.7174	1.7690000000000001
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.