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Mussels Sailor Style (Moules Mariniere)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.0996
Energy (kCal)1275.6388
Carbohydrates (g)52.6231
Total fats (g)38.3813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place mussels in bowl and cover with cold water. | 2. Discard any that are open or cracked. | 3. Scrub under cold running water and remove beards. | 4. Melt butter in a large pot, stir in shallots and garlic and saute gently until soft. | 5. Add wine and bouquet garni. | 6. Bring to a boil for 2 minutes. | 7. Add a pinch of salt and black pepper to taste. | 8. Add mussels and cover pot. | 9. Cook over high heat until mussels open. | 10. Remove mussels from pot with a slotted spoon, set aside (keep warm). | 11. Discard any mussels that did not open. | 12. Boil the remaining liquid (with bouquet garni) until reduced to half, then return mussels to the pan and heat through. | 13. Sprinkle with parsley and stir. | 14. Place mussels into a warmed serving dish and pour liquid over top. | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 2 lbs 780.1938 33.4758 107.95700000000001 20.3213
    butter 2 1/2 1/2 213.75 9.8212 6.6788 18.0
    shallot 4 shallots - - - -
    garlic clove 2 crushed - - - -
    white wine 12 ounces 278.959 8.845 0.2381 0.0
    bouquet garni 1 - - - -
    salt black pepper ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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