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Light Beef Consommé With Diced Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.706
Energy (kCal)276.32
Carbohydrates (g)43.198
Total fats (g)8.7036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the beef stock to a rolling boil. | 2. Wrap all of the herbs, including the garlic, in a piece of cloth, tie it with a piece of string, and add it to the broth. | 3. Simmer for a few hours, tasting regularly. Do not let the broth boil. | 4. Once you feel that the flavour of the herbs have infused sufficiently into the broth, remove the boquet garni, and add your diced vegetables. | 5. Simmer until the vegetables are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stock 1 171.36 18.6732 6.3252 8.0892
    parsley 5 -10 0.0 0.0 0.0 0.0
    basil 5 -10 0.0 0.0 0.0 0.0
    coriander 5 -10 g 0.0 0.0 0.0 0.0
    chive 5 -10 0.0 0.0 0.0 0.0
    garlic chive 5 -10 g 0.0 0.0 0.0 0.0
    rosemary 5 -10 0.0 0.0 0.0 0.0
    thyme 5 -10 0.0 0.0 0.0 0.0
    garlic clove 1 chopped 0.0 0.0 0.0 0.0
    potato 1 diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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