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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large skillet over medium heat, warm oil and add chicken; cook until slightly brown. Add onion and garlic to cook for about 5 minutes or until garlic is golden and onions are translucent. | 2. Add tomatoes, broccoli, salt, pepper and oregano; stir well and bring to a boil. Cover and turn down heat to simmer for about 10 minutes. | 3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until tender; drain and add back into pot. Pour chicken sauce into pot and mix well. | 4. Add basil and toss well; top with Parmesan cheese. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
chicken breast half	1	pound	skinless boneless cut	403.4676	0.0	89.7602	2.2667
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
broccoli floret	2	cups		403.4676	0.0	89.7602	2.2667
salt pepper	to taste			403.4676	0.0	89.7602	2.2667
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
penne pasta	18	ounces		1903.23	383.0571	66.8952	7.7463
basil leaf	1/4	cup	cut	403.4676	0.0	89.7602	2.2667
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.