RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	37.7524
Energy (kCal)	783.48
Carbohydrates (g)	1.9406
Total fats (g)	69.0336
Fatty acids, total saturated 20:0 (g)	0.0139
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1000
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3889
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.7865
Tocopherol, beta (mg)	0.0270
Lactose (g)	0.0238
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0190
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5178
Tocopherol, delta (mg)	0.0804
Arginine (g)	1.1937
Proline (g)	0.7316
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4312
Adjusted Protein (g)	0.0000
Cystine (g)	0.3618
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	66.5400
Copper, Cu (mg)	0.3482
Maltose (g)	0.0238
Zinc, Zn (mg)	3.0720
Total lipid (fat) (g)	69.0336
Vitamin K (phylloquinone) (g)	4.1380
Cholesterol (mg)	790.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0031
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	133.0000
Folate, total (g)	111.6400
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1130.2800
Energy (kcal)	783.4800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8281
Fatty acids, total saturated 14:1 (g)	0.0152
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5085
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0267
Sugars, total (g)	0.5604
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0702
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	874.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1298
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1807
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.7000
Fatty acids, total saturated 16:0 (g)	7.9034
Carbohydrate, by difference (g)	1.9406
Vitamin D (IU)	156.1200
Fructose (g)	0.0238
Fluoride, F (g)	1.1000
Aspartic acid (g)	1.8560
Tyrosine (g)	0.7295
Potassium, K (mg)	405.0600
Fatty acids, total saturated 12:0 (g)	0.0031
Vitamin A, RAE (g)	319.5400
Serine (g)	1.4218
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9115
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0031
Fatty acids, total saturated 22:0 (g)	0.0169
Fatty acids, total saturated 14:0 (g)	0.0704
Histidine (g)	0.4504
Isoleucine (g)	0.9654
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	1.1832
Water (g)	172.4354
Fatty acids, total saturated 8:0 (g)	0.0071
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	29.9200
Sodium, Na (mg)	226.3200
Iron, Fe (mg)	4.0782
Energy (kJ)	3278.1400
Ash (g)	2.8414
Caffeine (mg)	0.0000
Glycine (g)	0.5979
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	11.4909
Fatty acids, total polyunsaturated (g)	12.2104
Vitamin E (alpha-tocopherol) (mg)	22.0272
Sucrose (g)	0.0238
Vitamin B-6 (mg)	0.4090
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.8360
Vitamin D3 (cholecalciferol) (g)	3.8360
Lysine (g)	1.3258
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.5496
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0124
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2198
Folate, food (g)	111.6400
Fatty acids, total saturated 20:1 (g)	0.0562
Fatty acids, total monounsaturated (g)	42.6869
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0393
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1340
Choline, total (mg)	637.8680
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	10.6003
Vitamin B-12 (g)	2.5530
Calcium, Ca (mg)	217.8600
Fatty acids, total saturated 10:0 (g)	0.0091
Galactose (g)	0.0238
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.0192
Glutamic acid (g)	2.3428
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	12.9200
Vitamin E, added (mg)	0.0000
Retinol (g)	316.1400
Leucine (g)	1.5617
Folate, DFE (g)	111.6400
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.2272
Threonine (g)	0.7896
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	0.0467
Protein (g)	37.7524
Cryptoxanthin, beta (g)	20.2200
Fatty acids, total saturated 18:1 undifferentiated (g)	41.8223
Betaine (mg)	0.6060
Phosphorus, P (mg)	510.6000
Tocopherol, gamma (mg)	0.9522

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat your oven to 200°C. | 2. Butter a 20cm flan dish. Arrange half the apricots in the bottom of the dish. | 3. Beat together all the ingredients except the fruit until you have a smooth batter. | 4. Pour into the tin and arrange the remainder of the fruit on the top. | 5. Bake for 25-45 minutes, until golden and set. | 6. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apricot half juice	1	can		89.0	0.0	19.8	0.5
plain flour	2	tablespoons		89.0	0.0	19.8	0.5
golden caster sugar	100	g		89.0	0.0	19.8	0.5
almond	50	g	ground	442.0	0.0	0.0	50.0
egg	2			143.0	0.72	12.56	9.51
egg yolk	2			109.48	1.2206	5.3924	9.0236
double cream	250	ml		89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apricot Clafoutis