RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	43.6375
Energy (kCal)	2924.166
Carbohydrates (g)	551.8862
Total fats (g)	70.7278
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5365
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0040
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	1.1664
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.2543
Tocopherol, delta (mg)	0.0600
Arginine (g)	4.3968
Proline (g)	1.7072
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3700
Adjusted Protein (g)	0.0000
Cystine (g)	0.7885
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	45.1897
Copper, Cu (mg)	2.1466
Maltose (g)	0.0000
Zinc, Zn (mg)	7.5330
Total lipid (fat) (g)	70.7278
Vitamin K (phylloquinone) (g)	0.3000
Cholesterol (mg)	377.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	167.7600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	620.4000
Energy (kcal)	2924.1660
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3778
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.1994
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	437.8567
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	2.3269
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	156.0920
Fatty acids, total saturated 16:0 (g)	7.6540
Carbohydrate, by difference (g)	551.8862
Vitamin D (IU)	82.0000
Fructose (g)	0.0000
Fluoride, F (g)	1.1000
Aspartic acid (g)	3.7463
Tyrosine (g)	1.6423
Potassium, K (mg)	704.2648
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	163.6000
Serine (g)	2.3811
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0632
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.1833
Histidine (g)	1.0555
Isoleucine (g)	1.7830
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	9.2311
Water (g)	179.6781
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1193.2524
Iron, Fe (mg)	7.2010
Energy (kJ)	12230.6238
Ash (g)	12.9552
Caffeine (mg)	0.0000
Glycine (g)	2.1069
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	26.5871
Fatty acids, total polyunsaturated (g)	27.4572
Vitamin E (alpha-tocopherol) (mg)	1.1369
Sucrose (g)	424.3919
Vitamin B-6 (mg)	0.6932
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.7607
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.0128
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.6886
Folate, food (g)	167.7600
Fatty acids, total saturated 20:1 (g)	0.1074
Fatty acids, total monounsaturated (g)	25.7596
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	298.3820
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	11.9978
Vitamin B-12 (g)	0.8900
Calcium, Ca (mg)	882.7484
Fatty acids, total saturated 10:0 (g)	0.0060
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	2.1145
Glutamic acid (g)	7.3060
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	160.0000
Leucine (g)	3.1083
Folate, DFE (g)	167.7600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	21.1252
Tryptophan (g)	0.6919
Threonine (g)	1.6087
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	2.7419
Protein (g)	43.6375
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	25.2318
Betaine (mg)	0.3000
Phosphorus, P (mg)	1278.6060
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 410°F (210°C). | 2. In a non-stick saucepan, make a caramel sauce using the sugar cubes and 2 or 3 spoonfuls of water. | 3. Once the caramel has reached a golden brown or"blond" color, pour in into a cake pan. | 4. Tilt and rotate the pan so that the bottom is evenly covered with the caramel. | 5. Peel the apples and cut them into large wedges. | 6. Place the wedges onto the caramel. | 7. Mix butter and sugar in a large bowl. | 8. Add the eggs one at a time, then the flour and baking powder. | 9. Mix well. | 10. Pour batter over the apples. | 11. Bake 30-40 minutes. | 12. Let cool before removing from pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tart apple	3			-	-	-	-
sugar cube	15			1645.6879999999999	425.1573	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
butter	1/2	cup	softened	684.0	31.428	21.372	57.6
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quatre-quarts aux pommes: (Apple Upside-down Pound Cake)