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French Quarter Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8335
Energy (kCal)432.7033
Carbohydrates (g)101.6839
Total fats (g)3.6945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. Cool slightly. | 2. In large bowl, combine the oil, vinegar, mustard, Tabasco, and garlic. Add the rice, chicken, carrot, raisins, and green onions. Mix well. | 3. Cover; refrigerate 2 to 4 hours to blend flavors. | 4. Just before serving, mix in the pecans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1 package blend - - - -
    vegetable oil 1/3 - 2/3 cup 0.0 0.0 0.0 0.0
    white wine vinegar 1/3 cup - - - -
    dijon mustard 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tabasco sauce 1/2 teaspoon - - - -
    chicken 2 cups diced cooked - - - -
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    pecan 1/2 cup toasted 143.1733 26.831999999999997 2.9467 3.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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