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Chef-Boy-I-Be Illinois' Pesto Chicken Bundles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3472
Energy (kCal)353.77
Carbohydrates (g)9.1648
Total fats (g)31.6268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts to 1/4 inch thickness. | 2. Combine cream cheese and pesto. | 3. Spread cream cheese mixture on chicken breasts. | 4. Roll chicken breasts up lengthwise, tucking in the ends and secure with toothpicks. | 5. Salt and pepper to taste, roll in flour. | 6. Brown chicken breasts on all sides. | 7. Deglaze pan with the wine, add tomato sauce, oregano and mushrooms. | 8. Simmer, covered, for 15 minutes until chicken bundles are cooked through. | 9. Some of the cream cheese mixture will melt and drip out of bundles, making the sauce very rich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    boursin cheese 1 package softened - - - -
    pesto sauce 1/3 cup 351.12 8.4756 8.2572 31.584
    tomato sauce 1 can - - - -
    mushroom 1 jar sliced - - - -
    white wine 1 cup - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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