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Lime and Almond Friands

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.1848
Energy (kCal)60418.0812
Carbohydrates (g)257.6706
Total fats (g)6693.3951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease and flour a non-stick 12 hole friand tin or 12 medium muffin holes. | 2. Pre-heat oven to 375F (180C). | 3. Melt butter gently in the microwave oven. | 4. Place egg whites in a medium bowl and whisk lightly until just combined. | 5. Add melted butter, almond meal, powdered sugar and flour, then lime zest and juice, and whisk again until just combined. | 6. Divide mixture evenly among the prepared pans. | 7. Top each friand with an almond. | 8. Bake in the moderately hot oven for 20 to 25 minutes, until lightly browned- the friands should spring back when touched. | 9. Remove from oven and let sit in the pan for around 5 minutes, before turning out onto wire racks to cool, right way up. | 10. Serve warm or at room temperature, dusted with a little extra sifted powdered sugar, and a dollop of cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    butter 6 ounces 969.57 44.5492 30.2948 81.648
    almond meal 1 cup 827.97 30.8165 30.2445 71.3999
    sugar 1 1/2 cups powdered 700.2 179.58599999999998 0.0 0.0
    purpose flour 1/2 cup sifted - - - -
    lime zest 1 tablespoon grated - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    almond 30 blanched 57813.6 0.0 0.0 6540.0
    sugar powdered 700.2 179.58599999999998 0.0 0.0
    cream whipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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