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Peppercorn Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5105
Energy (kCal)153.0
Carbohydrates (g)8.5875
Protein (g)5.0335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak mignon 4 - - - -
    kosher salt - - - -
    grapeseed oil smoke point 2 tablespoons - - - -
    black peppercorn 1 tablespoon ground - - - -
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    cognac 1/4 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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