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Hachis Parmentier - French Provencale Style Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.3168
Energy (kCal)1606.8312
Carbohydrates (g)240.4404
Total fats (g)52.0337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Butter a large baking dish. | 3. Spread the beef stew evenly in the bottom of the buttered dish. | 4. Into hot mashed potatoes stir butter, creme fraiche/sour cream, Dijon mustard, pinch of nutmeg, and salt & pepper to taste; beat well to combine. | 5. Spread mashed potatoes mixture evenly over the stew. | 6. Use a spatula or the tines of a fork to roughen the top of the potatoes, for good browning. | 7. Sprinkle with grated cheese and a pinch of garlic powder. | 8. Arrange the olives and sliced tomatoes attractively over the top & drizzle with olive oil. | 9. Bake at 375F for 25-35 minutes until hot, golden brown and bubbling! | 10. Garnish with snipped parsley and serve with a green salad or vegetable of your choice, and a crusty baguette. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burgundy beef 6 cups - - - -
    potato 8 cups mashed 924.0 209.88 24.6 1.08
    butter 1/4 cup 342.0 15.714 10.686 28.8
    creme fraiche 1/4 cup sour - - - -
    dijon mustard 1 tablespoon - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -
    green olive 8 pimiento-stuffed - - - -
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    gruyere 1/2 cup grated 272.58 0.2376 19.6746 21.3444
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    extra virgin olive oil 2 tablespoons - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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